The Winner's Mindset by Shane Watson
Category: Mind | Body | Spirit
"Unleash your peak performance every time with Shane Watson's groundbreaking book. Using scientific methodology and his own in-game experiences, he reveals the mental skills you need to eliminate stress and anxiety. Whether you're a cricketer or simply seeking success in life, you'll learn universal te ...Show more
The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness by Hugh van Cuylenburg
Category: Mind | Body | Spirit
Dr. Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with dep ...Show more
The Space Between the Stars: On Love, Loss and the Magical Power of Nature To Heal by Indira Naidoo
Category: Mind | Body | Spirit
A deeply moving and uplifting exploration of the power of nature - even urban nature - to heal the deepest hurts. 'Life-changing' Kate Ceberano'Powerfully moving and insightful' David George Haskell For as long as I can remember, there has always been just the three of us. Three sisters. Only a year bet ...Show more
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
Category: Mind | Body | Spirit
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Growing with Grace: A journey into self-discovery, wellbeing and the art of living consciously by Simone Callahan
Category: Mind | Body | Spirit
Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times. In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
Category: Mind | Body | Spirit
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
Bright Shining: How Grace Changes Everything by Julia Baird
Category: Mind | Body | Spirit
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
Build the Life You Want: The Art and Science of Getting Happier by Arthur C Brooks
Category: Mind | Body | Spirit
In Build the Life You Want, Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of wa ...Show more
Atomic Habits by James Clear
Category: Mind | Body | Spirit | Reading Level: 15
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
The 5 Five Love Languages by Gary Chapman
Category: Mind | Body | Spirit | Reading Level: General Adult
Simple ideas, lasting love. Between busy schedules and long days, expressing love can fall by the wayside. We forget to compliment, to give gifts "just because," to linger in an embrace. The things that say "I love you" seem to either not get said or not get through. This is a book about saying it -- an ...Show more
Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
Category: Mind | Body | Spirit
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
How to Win Friends & Influence People by Dale Carnegie
Category: Mind | Body | Spirit | Reading Level: very good
Simple and timeless tools for success and happiness For more than eighty years, millions of people from Warren Buffett to Oprah Winfrey have benefited from the remarkable wisdom of Dale Carnegie. Intended as a basic sales primer, How to Win Friends and Influence People quickly exploded into an overnight ...Show more