The Anti-Inflammatory Cookbook by Chrissy Freer
Category: Diet
Two-week meal plan and 100 recipes that use ingredients with anti-inflammatory properties, helping you reduce chronic inflammation and boost immunity.
Michelle Bridges' Australian Calorie Counter by Michelle Bridges
Category: Health
'Weigh your food. Count the calories. Take control.' Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right foo ...Show more
The CSIRO Total Wellbeing Diet by Peter Clifton, Manny Noakes
Category: Diet
Presenting a long-term eating plan that helps you feel good, this book contains 85 recipes and 12 weeks of varied meal plans. Providing information on the Total Wellbeing Diet, it shows you how to start, what to cook and how to keep the weight off Boost your health and vitality while losing weight. How ...Show more
15 Minute Gentle Yoga by DK
Category: Health | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
A Radical Guide for Women with ADHD by Sari Solden
Category: Health
Live boldly as a woman with ADHD This radical guide will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known--all your life--th ...Show more
You Are the Placebo by Joe Dispenza
Category: Health | Reading Level: very good
Is it possible to heal by thought alone--without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors o ...Show more