The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
Category: Health | Reading Level: very good
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
The Australian Autism Handbook: The essential guide for parents of children with autism by Benison O'Reilly, Seana Smith
Category: Health
A fully updated edition of the widely praised and most trusted Australian guide on how to raise a child with autism spectrum disorder.An essential, comprehensive and INCLUSIVE guide for parents and carers of kids with autism. Advice from leading world experts delivers the information you can TRUST. Offe ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
Category: Health
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Just One Thing: How Simple Changes Can Transform Your Life by Dr Michael Mosley
Category: Health
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health. Did you know that eating chocolate can help your heart, that singing can ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
Category: Health | Series: Wellcome Collection Ser. | Reading Level: near fine
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
CSIRO Low-Carb Diabetes Every Day by Grant Brinkworth, Pennie Taylor
Category: Diet
The CSIRO low-carb diet and exercise plan is proven to reduce risk factors of type 2 diabetes, dramatically improve blood glucose control and decrease the need for diabetes medication - in some cases, it can even put type 2 diabetes into remission. Based on 2014 research and first released as The CSIRO ...Show more
The Fast 800 Keto: Eat Well, Burn Fat, Manage Your Weight Long Term by Dr Michael Mosley
Category: Diet | Reading Level: 13
Lose over 6 kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents ...Show more
Pilates for Everyone: 50 Exercises for Every Type of Body by Micki Havard
Category: Health
Pilates benefits every body - including yours! Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture. No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfo ...Show more
Medical Medium Brain Saver Protocols, Cleanses & Recipes For Neurological, Autoimmune & Mental Health by Anthony William
Category: Health
Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers they can't find anywhere else.The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect your ...Show more
Beyond Booze: How to create a life you love, alcohol-free by Sarah Rusbatch
Category: Health
How to rediscover yourself, change your life and live joyfully without alcohol - because being sober delivers everything alcohol once promised. The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' a ...Show more
I am Autistic: An interactive and informative guide to autism (by someone diagnosed with it) by Chanelle Moriah
Category: Health
An essential guide to understanding autism- for autistic people and their families, friends and workmates. When Chanelle Moriah was diagnosed with autism at 21, life finally began to make sense. Hungry for information, Chanelle looked for a simple resource that could explain what autism is and how it ca ...Show more
Before Dementia: 20 Questions You Need to Ask by Dr Kate Gregorevic
Category: Health
With answers for: How to prepare. How to cope. How to prevent. Dr Kate Gregorevic wants to ask you some difficult questions:How do I know if I have dementia? Is there a cure? How will I live with dementia? Can people with dementia consent to sex? Can people with dementia choose euthanasia for their fut ...Show more